Upcoming Events

Breathe and Relax | Ongoing Class | Fridays 11:00 am


Would you like to learn how to manage your own stress, by yourself, whenever you need to? Do you need to feel more connected to your self yet not disconnected from those around you? Would you like to learn how to "pick yourself up" without drinking a cup of coffee? This class will teach you simple techniques of mindfulness to recharge your batteries and manage tension in everyday life. We will use breathing techniques, visualisations, relaxation methods, sound, and also gentle postures and simple movements, so you will not be seated or lying the entire time. You will come out feeling restored and refreshed. Maximum 6 participants. Book now!

Basic Essence # 04-04 Cluny Court
501 Bukit Timah Road
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Start Date: March 24, 2017
End Date: March 23, 2018

Start Time: 11:00 am
End Time: 12:00 pm

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